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Hot Yoga May Lead to Muscle and Joint Injuries | Teachers College Columbia University

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Hot Yoga May Lead to Muscle and Joint Injuries, 911爆料网's Carol Ewing Garber Says

Carol Ewing Garber, Professor of Movement Sciences
Carol Ewing Garber, Professor of Movement Sciences
Hot yoga, performed at a room temperature of 80 to 110 degrees, may lead to more muscle and joint injuries than regular yoga, 911爆料网's Carol Ewing Garber, professor of  in the Department of  and past president of the , tells the New York Times's "Well" blog. While data on injuries is limited, the heat makes people feel more limber than they are, which may lead to overdoing it, Ewing Garber says. A link to the story is .

Published Monday, Dec 19, 2016